High Protein
Protein-rich foods for muscle building, recovery, and sustained energy.
100 foods found
Agedashi Tofu
120 kcal
Ago no Yakiage
165 kcal
Aji Nigiri (Horse Mackerel)
150 kcal
Ama Ebi Nigiri (Sweet Shrimp)
130 kcal
Anago Meshi
225 kcal
Anko Nabe
85 kcal
Asari Butter (Clams)
90 kcal
Awaodori Chicken
170 kcal
Basashi (Horse Sashimi)
120 kcal
Chankonabe
95 kcal
Chashu Don
220 kcal
Chicken Curry (Japanese)
175 kcal
Chicken Nanban
275 kcal
Chikuwa (Fish Cake Tube)
120 kcal
Chirashi Don
160 kcal
Chirashi Tokujo
165 kcal
Chirashi-zushi
155 kcal
Chutoro Nigiri
210 kcal
Dashimaki Tamago
140 kcal
Denbu (Pink Fish Flake)
285 kcal
Ebi Nigiri
125 kcal
Ebi Nigiri (Cooked Shrimp)
135 kcal
Edamame
120 kcal
Fugu Sashi
85 kcal
Funazushi
185 kcal
Goya Champuru
125 kcal
Grilled Fish Teishoku
170 kcal
Grilled Salmon (Yakizake)
180 kcal
Gyudon
155 kcal
Gyu Suji Nikomi
175 kcal
Gyutan (Sendai Beef Tongue)
250 kcal
Hamachi Nigiri
180 kcal
Hambagu (Japanese Hamburger Steak)
220 kcal
Hamburg Steak
220 kcal
Heshiko
225 kcal
Hikiwari Natto
195 kcal
Hinai Jidori
175 kcal
Hiroshima Okonomiyaki
195 kcal
Hitsumabushi
255 kcal
Hitsumabushi (Nagoya Eel)
200 kcal
Hiyayakko
75 kcal
Hiyayakko (Cold Tofu)
55 kcal
Hiyayakko with Toppings
70 kcal
Hotaruika
85 kcal
Ichigo Ni
65 kcal
Ikayaki (Grilled Squid)
100 kcal
Ika Yaki (Grilled Squid)
110 kcal
Ikura Don (Salmon Roe Bowl)
170 kcal
Ikura Gunkan
160 kcal
Ishikari Nabe
115 kcal
Iwashi Nigiri (Sardine)
170 kcal
Jako Ten
135 kcal
Japanese Breakfast Set (Teishoku)
130 kcal
Jibuni
145 kcal
Jingisukan
210 kcal
Jingisukan (Lamb BBQ)
195 kcal
Kaisendon (Seafood Bowl)
150 kcal
Kaisen Don (Seafood Bowl)
145 kcal
Kanpachi Nigiri
165 kcal
Karaage
250 kcal
Karaage (Fried Chicken)
290 kcal
Karaage Mayo
295 kcal
Karaage Teishoku
200 kcal
Katsuo no Tataki
130 kcal
Keichan
185 kcal
Kibinago
105 kcal
Kiritanpo Nabe
145 kcal
Kobe Beef Steak
330 kcal
Konbini Fried Chicken (Famichiki)
250 kcal
Konbini Salad (Chicken)
80 kcal
Koya Tofu (Freeze-dried)
110 kcal
Kurobuta Shabu
215 kcal
Maguro Akami Nigiri
145 kcal
Maguro Nigiri
130 kcal
Maguro Sashimi
120 kcal
Mamakari
170 kcal
Masuzushi
165 kcal
Matsuba Gani
85 kcal
Matsuzaka Gyu
310 kcal
Miso Katsu
295 kcal
Miso Katsu (Nagoya)
250 kcal
Mito Natto Gohan
175 kcal
Mizutaki
100 kcal
Motsunabe
125 kcal
Motsuni
165 kcal
Motsu Nikomi (Stewed Offal)
130 kcal
Mukozuke Sashimi
105 kcal
Nagoya Cochin
170 kcal
Namero
135 kcal
Nankotsu Karaage
240 kcal
Nankotsu Karaage (Cartilage)
200 kcal
Natto
200 kcal
Natto Gohan (Rice)
250 kcal
Natto (Plain)
195 kcal
Negitoro Don
155 kcal
Nishin no Mitsuni
185 kcal
Nishin Soba
175 kcal
Omi Gyu
300 kcal
Otoro Nigiri
285 kcal
Oyakodon
145 kcal