について Chashu Don
Braised pork belly slices over rice — ramen shop side menu
How to Make Chashu Don (Traditional & Healthy Version)
Chashu Don is a beloved Japanese rice bowl featuring succulent slices of chashu (braised pork belly) layered over fluffy steamed rice, finished with a savory-sweet tare sauce and fresh garnishes. Originating from Japan’s rich ramen culture, chashu is most famously used as a topping for ramen, but its transformation into a donburi (rice bowl) offers a satisfying and balanced meal that celebrates umami. Donburi dishes are a staple of Japanese lunch cuisine, known for their convenience, harmonious flavors, and beautiful presentation. This healthy Chashu Don recipe emphasizes seasonal Japanese ingredients and a lighter cooking method to retain authentic taste while reducing excess fat. The tare sauce infuses the dish with depth and complexity, while garnishes like negi (green onion), shiso leaves, and beni shoga (pickled ginger) add brightness and texture. Whether enjoyed at home or in a traditional Japanese eatery, Chashu Don is a comforting, visually appealing, and nutrient-rich choice that embodies the essence of Japanese donburi culture.
材料(1 medium rice bowl (donburi), approx. 350g分)
- 200g Pork belly (thinly sliced, skinless) (Butabara)
- 2 cups cooked Japanese short-grain rice (Gohan)
- 2 tbsp Low-sodium soy sauce (Shoyu)
- 1 tbsp Mirin (Sweet rice wine)
- 1 tbsp Sake (Japanese rice wine)
- 1 tsp Sugar (Unrefined recommended)
- 2 slices Fresh ginger (Shoga)
- 1 clove, smashed Garlic (Ninniku)
- 2 stalks, thinly sliced Green onion (Negi)
- 2 leaves, julienned Shiso leaves (Optional, for garnish) - オプション
- 2 tbsp Beni shoga (pickled ginger) (Optional, for garnish) - オプション
- 1 tsp Sesame seeds (Iri goma, toasted) - オプション
作り方
- 1
Prepare the rice: Cook Japanese short-grain rice according to package instructions or in a rice cooker. Keep warm.
15 minutes
Use slightly less water than usual for rice to keep it fluffy and prevent sogginess under the chashu.
- 2
Prepare the chashu: Roll and tie pork belly with kitchen twine (optional for aesthetics). In a nonstick pan, sear pork belly slices over medium heat until lightly browned on both sides.
5 minutes
Searing adds umami and locks in juices; trim visible fat for a lighter dish.
- 3
Make the tare sauce: In a small saucepan, combine soy sauce, mirin, sake, sugar, ginger, and garlic. Bring to a gentle boil, then simmer for 3-4 minutes until slightly reduced and aromatic.
5 minutes
Simmer gently to avoid burning the natural sugars and preserve the delicate aroma.
- 4
Simmer pork: Add seared pork belly to the tare sauce. Cover and simmer on low heat for 8-10 minutes, turning occasionally, until the pork is tender and the sauce is glossy.
10 minutes
Let pork rest in the sauce after cooking for extra flavor absorption.
この料理が健康的な理由
This healthy Chashu Don recipe is a balanced meal, featuring lean protein, complex carbs, and nutrient-rich garnishes. By using a reduced-fat pork belly and controlling the portion of tare sauce, you can enjoy authentic Japanese flavor with fewer calories. Fresh, seasonal ingredients and minimal oil make it suitable for those tracking calories or aiming for a nutritious lunch.
Chashu Don is balanced in macronutrients, offering high-quality protein from lean pork, complex carbohydrates from Japanese rice, and healthy micronutrients from green onions and shiso. The tare sauce is modest in sodium and sugar, supporting heart health. Ginger and garlic provide anti-inflammatory properties, while sesame seeds add fiber and essential minerals like calcium and magnesium. This dish is low in saturated fat when excess pork fat is trimmed and uses minimal oil.
プロのヒント
- 💡Marinate pork overnight for deeper flavor and tenderness.
- 💡Use freshly cooked Japanese rice for the best texture and flavor.
- 💡Garnish with seasonal vegetables like blanched spinach or snow peas for added nutrition.
保存と提供
Store leftover chashu and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before assembling. Garnishes should be added fresh each time.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 220.0 kcal |
| タンパク質 | 14.0 g |
| 炭水化物 | 24.0 g |
| 総脂質 | 8.0 g |
| 食物繊維 | 0.0 g |
