Fish Burger

材料(1 burger per person分)

• 2 Whole wheat burger buns (high fiber)
• 100g Paneer (Indian cottage cheese) (crumbled)
• 1 medium Boiled potatoes (mashed)
• 1 tsp Seaweed flakes (for oceanic flavor) - オプション
• 1 small Carrot (grated)
• 1 small Onion (finely chopped)
• 2 tbsp Coriander leaves (chopped)
• 1/2 tsp Cumin powder (jeera)
• 1/4 tsp Black pepper powder
• 2 tbsp Low-fat yogurt (for sauce)
• 1 tsp Lemon juice
• 1 tbsp Olive oil (for shallow frying)
• 2 Lettuce leaves (fresh)
• 4 Tomato slices
• 2 tbsp Breadcrumbs (whole wheat)
• to taste Salt

作り方

1. 1

   In a large bowl, combine crumbled paneer, mashed potato, grated carrot, chopped onion, coriander leaves, cumin powder, black pepper, seaweed flakes (if using), and salt. Mix thoroughly until well combined.

   5 minutes

   Ensure vegetables are finely chopped for a uniform patty texture.

2. 2

   Add whole wheat breadcrumbs to the mixture and blend until the mixture holds together. Shape into two round patties.

   3 minutes

   Adjust breadcrumbs as needed for binding.

3. 3

   Heat olive oil in a tawa (griddle) over medium flame. Shallow fry the patties for 3-4 minutes on each side until golden brown and crisp.

   8 minutes

   Flip gently to avoid breaking the patties.

4. 4

   For the sauce, whisk together low-fat yogurt, lemon juice, a pinch of salt, and finely chopped coriander leaves.

   3 minutes

   Use hung curd for a thicker sauce.