ココイチカレー

ココイチカレー

お弁当・ランチ日本

180
kcal
8g
Protein
26g
Carbs
5g
Fat
データソース: ベントーカロリー
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について CoCo Ichibanya Curry

CoCo Ichibanya customizable curry — choose rice, spice, and toppings

How to Make CoCo Ichibanya Curry (Traditional & Healthy Version)

準備: 15分
調理: 20分
2 人分
普通

CoCo Ichibanya Curry, or ココイチカレー, is an iconic Japanese curry rice dish inspired by the famous chain, beloved for its comforting, umami-rich flavors and customizable toppings. Japanese curry, introduced in the late 19th century, quickly became a staple, evolving into a unique dish distinct from other Asian curries with its mild spice, silky texture, and sweet undertones. This healthy, homemade version focuses on lean chicken, seasonal vegetables, and a lighter curry roux, offering a satisfying meal without excess calories. The rich, aromatic sauce is made from scratch, maximizing the depth of umami with ingredients like dashi, onion, and grated apple for natural sweetness. Served with perfectly steamed Japanese rice, this curry is the embodiment of home-cooked comfort, ideal for lunch and family gatherings. CoCo Ichibanya Curry is a celebration of Japanese culinary simplicity and balance. The dish is often enjoyed across Japan, from bustling Tokyo neighborhoods to quiet local eateries, making it a symbol of everyday Japanese cuisine. Its approachable flavor profile and visually appealing plating—vibrant vegetables and golden curry atop fluffy rice—make it a favorite for all ages. Enjoying this curry at home brings a taste of authentic Japanese culture to your table, emphasizing the importance of wholesome ingredients and mindful preparation.

糖尿病対応 ダイエット向き お子様向き ヴィーガン対応可
アレルゲン: gluten, soy

材料(1 medium bowl with rice (about 350g total)分)

  • 200g Chicken breast (skinless, cut into bite-sized pieces)
  • 1 cup Japanese short-grain rice (uncooked (about 180g))
  • 1 medium Onion (finely chopped)
  • 1 small Carrot (sliced)
  • 1 small Potato (peeled and diced)
  • 1/4 medium Apple (grated (Fuji or local, adds sweetness))
  • 1 clove Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1.5 tbsp Japanese curry powder (use S&B or House brand for authenticity)
  • 400ml Low-sodium chicken broth (or dashi for more umami)
  • 1 tsp Soy sauce (shoyu)
  • 1 tbsp Olive oil
  • to taste Salt
  • to taste Pepper

作り方

  1. 1

    Rinse Japanese rice in cold water until clear. Cook rice in a rice cooker or on the stove with 1:1.2 rice-to-water ratio.

    15 minutes

    Let rice rest 10 minutes after cooking for best texture.

  2. 2

    Heat olive oil in a pot over medium heat. Add onions and sauté until translucent and lightly caramelized.

    5 minutes

    Sauté onions patiently for natural sweetness.

  3. 3

    Add garlic, ginger, carrots, and potatoes. Stir-fry for 2-3 minutes to release aroma.

    3 minutes

    Cut vegetables uniformly for even cooking and presentation.

  4. 4

    Add chicken breast pieces and cook until lightly browned on all sides.

    3 minutes

    Don’t overcook; chicken stays tender when just browned.

この料理が健康的な理由

By using lean chicken breast, minimal oil, and an abundance of vegetables, this Japanese curry is lower in saturated fat and calories compared to restaurant versions. The homemade curry roux avoids processed additives and excessive sodium. Balanced macros and a moderate glycemic index make it suitable for weight management and blood sugar control, while still delivering authentic taste and satisfying umami.

This CoCo Ichibanya Curry recipe is rich in lean protein from chicken breast, which aids muscle maintenance and satiety. The inclusion of root vegetables such as potatoes and carrots provides complex carbohydrates, dietary fiber, vitamin A, potassium, and antioxidants. Grated apple not only enhances flavor but also adds vitamin C and polyphenols. Using a lighter curry base with less oil and sodium helps reduce overall calories and saturated fat, making this dish a balanced choice for a healthy lifestyle.

プロのヒント

  • 💡Tip 1: Use dashi instead of chicken broth for deeper umami.
  • 💡Tip 2: Grate the apple finely to ensure it blends smoothly into the sauce.
  • 💡Tip 3: Prepare curry a day ahead for enhanced flavor—the taste matures overnight.

保存と提供

Store cooled curry in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if sauce thickens.

最適な提供方法: Lunch

栄養成分

栄養素100gあたり
エネルギー180.0 kcal
タンパク質8.0 g
炭水化物26.0 g
総脂質5.0 g
食物繊維2.0 g

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