について Hiroshima-style Okonomiyaki
Layered Hiroshima-style okonomiyaki with noodles and egg
How to Make Hiroshima-style Okonomiyaki (Traditional & Healthy Version)
Hiroshima-style Okonomiyaki is a beloved Japanese savory pancake that originated in Hiroshima Prefecture. Unlike the Kansai-style, this version is renowned for its delicate layering technique, where ingredients are stacked rather than mixed, resulting in a visually stunning and flavorful dish. Hiroshima-yaki highlights umami-rich flavors from dashi, pork, and seafood, balanced by the freshness of crisp cabbage and bean sprouts, making every bite a celebration of Japan’s culinary artistry. Often enjoyed at specialty okonomiyaki-ya (restaurants) or during matsuri (festivals), Hiroshima-style Okonomiyaki is both comforting and festive, bringing friends and family together around the teppan (iron griddle). Its adaptability with seasonal vegetables and protein sources makes it a wholesome dinner option. The combination of yakisoba noodles, eggs, and vibrant toppings creates a harmonious blend of textures and flavors, representing the spirit of Japanese home cooking. This healthy adaptation lets you enjoy an authentic okonomiyaki experience with mindful nutrition for modern lifestyles.
材料(1 medium-sized okonomiyaki per person分)
- 1/2 cup All-purpose flour (komugiko)
- 1/3 cup Dashi stock (Japanese soup base)
- 2 Eggs (fresh)
- 2 cups Cabbage (finely shredded)
- 1 cup Bean sprouts (moyashi)
- 2 Green onions (thinly sliced)
- 80g Thinly sliced pork belly (buta bara)
- 100g Yakisoba noodles (steamed)
- 2 tbsp Okonomiyaki sauce (store-bought or homemade)
- 1 tsp Aonori (dried seaweed flakes)
- 1 tbsp Katsuobushi (bonito flakes) - オプション
- 1 tbsp Pickled ginger (beni shoga) - オプション
作り方
- 1
Prepare the batter by whisking all-purpose flour and dashi stock in a bowl until smooth. Set aside.
5 minutes
Do not overmix the batter to keep it light.
- 2
Heat a non-stick skillet or teppan over medium heat. Pour half the batter into a thin, round pancake about 18cm in diameter.
2 minutes
Use a ladle for even spreading.
- 3
Layer half the shredded cabbage, bean sprouts, and green onions evenly over the pancake. Keep the mound tall to maintain crispness.
3 minutes
Do not press down; let steam cook the vegetables.
- 4
Place half the pork belly slices directly on top of the vegetables. Allow to cook for 3-4 minutes until the base is golden.
4 minutes
Thin pork slices ensure even cooking.
この料理が健康的な理由
This Hiroshima-style Okonomiyaki is a healthy dinner choice, thanks to its generous portion of vegetables, moderate use of lean protein, and inclusion of whole grains via yakisoba noodles. The layered cooking method preserves nutrients, and the dish is naturally portion-controlled. By adjusting the pork quantity or using less sauce, you can further lower calories without sacrificing authentic umami flavor.
Hiroshima-style Okonomiyaki offers a balanced profile of protein from pork and eggs, complex carbohydrates from noodles, and dietary fiber from cabbage and bean sprouts. The inclusion of vegetables provides vitamins C and K, folate, and antioxidants, while dashi and seaweed add essential minerals like iodine. Using minimal oil and lean pork belly helps reduce saturated fat, making this okonomiyaki a nutritious, energy-sustaining dinner.
プロのヒント
- 💡Finely shred cabbage for even cooking and better texture.
- 💡Layer ingredients tall, not wide, to maintain authentic Hiroshima style.
- 💡Use two spatulas for flipping to keep the okonomiyaki intact.
保存と提供
Best enjoyed fresh, but leftovers can be refrigerated in an airtight container for up to 1 day. Reheat on a skillet to restore crispness; avoid microwaving to prevent sogginess.
最適な提供方法: Dinner
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 200.0 kcal |
| タンパク質 | 9.0 g |
| 炭水化物 | 25.0 g |
| 総脂質 | 7.0 g |
| 食物繊維 | 2.0 g |
