について Chawanmushi
Savory steamed egg custard with shrimp and chicken
How to Make Chawanmushi (Traditional & Healthy Version)
Chawanmushi is a classic Japanese savory egg custard, cherished for its silky texture and delicate umami flavor. Originating from the Edo period, this dish is a staple in Japanese cuisine, often served as an appetizer or part of a kaiseki meal. The name 'chawanmushi' literally means 'steamed in a teacup,' reflecting the unique presentation in small cups or bowls. The custard incorporates dashi (Japanese soup stock), eggs, and a medley of seasonal ingredients such as shiitake mushrooms, ginkgo nuts, and seafood, making each bite a celebration of nature’s bounty. Chawanmushi is prized for its gentle and refined taste, making it a popular choice for both everyday meals and special occasions. Its lightness and nourishing ingredients make it an ideal dinner dish for those seeking balance and harmony in their meals, in true Japanese culinary fashion.
材料(1 small chawan (teacup) per person分)
- 2 large Eggs (tamago)
- 1 1/2 cups Dashi (kombu & bonito stock)
- 1 tsp Soy sauce (shoyu)
- 1 tsp Mirin (sweet rice wine)
- 1/4 tsp Salt (shio)
- 40g Chicken breast (cut into small cubes)
- 2 pieces Shrimp (peeled and deveined)
- 2 small Shiitake mushrooms (sliced)
- 2 pieces Ginkgo nuts (ginnan, optional but traditional) - オプション
- a few sprigs Mitsuba (Japanese parsley) (for garnish) - オプション
作り方
- 1
Prepare the filling ingredients: Cut chicken breast into small cubes, peel and devein shrimp, and slice shiitake mushrooms. Blanch ginkgo nuts if using.
5 minutes
Use fresh, seasonal ingredients for optimal flavor.
- 2
Make the custard base: In a bowl, gently beat the eggs without creating bubbles. Add dashi, soy sauce, mirin, and salt. Mix well, then strain the mixture through a fine sieve for a silky texture.
5 minutes
Straining the egg mixture ensures a smooth, delicate custard.
- 3
Assemble: Divide chicken, shrimp, shiitake mushrooms, and ginkgo nuts between two heatproof cups (chawan). Pour the custard mixture over the fillings, leaving a little space at the top.
3 minutes
Arrange ingredients attractively for beautiful presentation.
- 4
Steam: Cover each cup with foil or a lid to avoid water droplets. Place cups in a steamer and steam gently over low heat for 15-18 minutes until the custard is just set.
15-18 minutes
Steaming at low heat prevents curdling and keeps the custard creamy.
この料理が健康的な理由
This traditional Japanese steamed egg custard is a healthy dinner option as it’s naturally low in fat, contains no added sugar, and focuses on lean protein and vegetables. The use of dashi and seasonal ingredients enhances flavor without relying on oil or heavy seasonings, making Chawanmushi a wholesome and balanced choice for calorie-conscious eaters.
Chawanmushi is low in calories and high in protein due to the combination of eggs, chicken, and shrimp. The use of dashi provides essential minerals and amino acids, contributing to umami without excess fat. Shiitake mushrooms offer fiber, B vitamins, and antioxidants, while mitsuba adds vitamin K and a refreshing herbal note. Overall, this dish is gentle on the digestive system, making it suitable for those seeking a light yet nourishing meal.
プロのヒント
- 💡Tip 1: Strain the egg mixture for a perfectly smooth custard.
- 💡Tip 2: Use low heat for steaming to avoid bubbles and ensure even cooking.
- 💡Tip 3: Arrange fillings attractively in the chawan for visual appeal.
保存と提供
Chawanmushi is best enjoyed fresh, but leftovers can be covered and refrigerated for up to 1 day. Reheat gently in a steamer; avoid microwaving to preserve the delicate texture.
最適な提供方法: Dinner
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 70.0 kcal |
| タンパク質 | 6.0 g |
| 炭水化物 | 3.0 g |
| 総脂質 | 4.0 g |
| 食物繊維 | 0.0 g |
