桜えびのかき揚げ
すべて • 日本
について Sakuraebi Kakiage
Shizuoka Suruga Bay cherry-shrimp tempura fritter
How to Make Sakuraebi Kakiage (Traditional & Healthy Version)
Sakuraebi Kakiage is a beloved Japanese appetizer that captures the essence of spring with its delicate use of sakura ebi—tiny pink cherry blossom shrimp harvested from Suruga Bay. This tempura-style fritter is prized for its crisp texture and umami-rich flavor, making it a staple at izakaya and family tables alike. In Japan, sakuraebi are celebrated as a seasonal delicacy, and their inclusion in kakiage brings a subtle sweetness and vibrant color to the dish. Traditionally served as an accompaniment to rice or udon, Sakuraebi Kakiage is both visually appealing and satisfying in taste. The combination of sakura ebi with fresh vegetables such as onions and carrots delivers a medley of textures and flavors, enhanced by the lightness of the tempura batter. Its golden crispness pairs beautifully with a simple dipping sauce (tentsuyu) or a sprinkle of sea salt. This authentic appetizer is not only a treat for the palate but also a feast for the eyes, making it a perfect choice for gatherings, hanami (cherry blossom viewing), or as a healthy snack. The emphasis on fresh, seasonal, and umami-rich ingredients reflects the core principles of Japanese cuisine.
材料(2 medium kakiage fritters per person分)
- 30g Sakura ebi (dried cherry blossom shrimp) (桜えび, can substitute with small dried shrimp)
- 1/2 medium Onion (thinly sliced)
- 1/2 small Carrot (julienned)
- 10g Mitsuba (Japanese parsley) (roughly chopped) - オプション
- 1/2 cup (60g) All-purpose flour (薄力粉, sifted)
- 2 tbsp Cornstarch (for extra crispiness)
- 1/4 tsp Baking powder (optional, for lighter batter) - オプション
- 1/2 cup (120ml) Cold water (ice cold for tempura batter)
- 1/4 tsp Salt (to taste)
- for frying Vegetable oil (neutral oil such as canola)
作り方
- 1
Prepare the vegetables by slicing the onion thinly and julienning the carrot. If using mitsuba, roughly chop it.
5 minutes
Keep all ingredients dry to avoid soggy kakiage.
- 2
In a large bowl, combine sakura ebi, prepared vegetables, and mitsuba. Toss gently to mix evenly.
2 minutes
Mix lightly to maintain the airy texture.
- 3
In a separate bowl, sift together flour, cornstarch, baking powder, and salt. Add the cold water and mix gently with chopsticks until just combined. Do not overmix; lumps are okay.
3 minutes
Use ice-cold water for a crispy batter.
- 4
Add the sakura ebi and vegetable mixture into the batter. Gently fold to coat all ingredients.
2 minutes
Mix just until coated to keep the batter light.
この料理が健康的な理由
This Sakuraebi Kakiage recipe is crafted to be health-conscious, using minimal batter and plenty of fresh, seasonal vegetables. The protein from sakura ebi supports muscle function, while the moderate fat content comes from frying in healthy, neutral oil. By balancing protein, carbohydrates, and healthy fats, this appetizer satisfies hunger without excess calories. The recipe is portioned for mindful eating, making it suitable for calorie-conscious diets.
Sakuraebi Kakiage is a nutritious appetizer, offering a balanced macronutrient profile: 285 calories, 11g protein, 18g carbs, and 18g fat per serving. Sakura ebi are naturally rich in calcium, iodine, and other minerals, supporting bone health and metabolic function. The inclusion of carrots and onions provides vitamin A, antioxidants, and dietary fiber, enhancing overall nutrient density. The use of a light tempura batter ensures less oil absorption, making this dish a better alternative to heavier fried snacks.
プロのヒント
- 💡Tip 1: Use ice-cold water in your batter for extra crispiness.
- 💡Tip 2: Slice vegetables uniformly for even cooking.
- 💡Tip 3: Drain kakiage thoroughly after frying to keep them light and crisp.
保存と提供
Kakiage is best eaten fresh. If storing, let cool completely and place in an airtight container in the refrigerator for up to 1 day. Reheat in an oven or toaster oven to restore crispness. Avoid microwaving as it can make kakiage soggy.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 285.0 kcal |
| タンパク質 | 11.0 g |
| 炭水化物 | 18.0 g |
| 総脂質 | 18.0 g |
| 食物繊維 | 1.0 g |
