朴葉味噌（ほおばみそ）
すべて • 日本
について Hoba Miso
Gifu Hida miso grilled on a magnolia leaf with scallion
How to Make Hoba Miso (Traditional & Healthy Version)
Hoba Miso is a beloved side dish from the Japanese Alps, specifically the Hida region of Gifu Prefecture. This unique dish features a blend of savory miso paste, fresh seasonal vegetables, and aromatic mushrooms, all grilled atop a dried magnolia leaf (hoba) for a distinct smoky aroma and umami-rich flavor. Hoba Miso is celebrated for its deep taste, hearty texture, and beautiful presentation, often served sizzling at ryokan (traditional inns) or during special gatherings. The combination of miso, shiitake, and local mountain vegetables creates a harmonious balance that highlights the essence of Japanese cuisine — simplicity, seasonality, and a focus on natural flavors. Served as a side, Hoba Miso enhances any meal with its fragrant, warming qualities, making it perfect for cooler seasons or as a comforting addition to a vegetarian Japanese menu. Not only does it deliver authentic regional taste, but it also offers a visually stunning experience, as the sizzling miso and vibrant vegetables create a feast for the senses.
材料(1 small hoba leaf portion (about 80g per person)分)
- 2 tbsp Miso paste (preferably aka miso/red miso) (信州味噌 (Shinshu miso) is also suitable)
- 1 tbsp Mirin
- 1 tbsp Sake
- 1 tsp Sugar (can substitute with maple syrup for vegan)
- 2 medium Shiitake mushrooms (fresh, thinly sliced)
- 1/2 cup Shimeji mushrooms (separated)
- 40g Nagaimo (yam) (peeled, sliced thinly) - オプション
- 2 tbsp Spring onion (negi) (finely chopped)
- 1/4 small Carrot (julienned)
- 2 Dried hoba leaf (magnolia leaf) (cleaned and dried)
- 1 tsp Sesame seeds (toasted, for garnish)
作り方
- 1
Prepare all vegetables: slice shiitake and nagaimo, separate shimeji, julienne carrot, and chop spring onion.
5 minutes
Use seasonal mountain vegetables for true authenticity.
- 2
Mix miso paste, mirin, sake, and sugar in a small bowl until smooth and glossy.
3 minutes
Taste and adjust sweetness to preference.
- 3
Lay the dried hoba leaf on a small grill pan or skillet. Spread the miso mixture evenly in the center of the leaf.
2 minutes
Ensure the leaf is completely dry to avoid burning.
- 4
Arrange the shiitake, shimeji, nagaimo, and carrot attractively on top of the miso. Sprinkle with half the spring onion.
3 minutes
Arrange veggies in a radiating pattern for elegant presentation.
この料理が健康的な理由
This dish is a healthy choice because it uses whole, minimally processed ingredients and emphasizes seasonal vegetables, reducing calorie density while enhancing flavor through fermentation and grilling. Miso is known for its gut-friendly probiotics and plant-based protein, while the use of vegetable toppings adds fiber and micronutrients. The absence of animal products and deep frying keeps this recipe light and heart-friendly, ideal for balanced eating.
Hoba Miso is a nutritious vegetarian side dish, offering a balanced macronutrient profile with 5g of protein, 12g of carbs, and 6g of healthy fats per serving. The miso provides probiotics and essential minerals like manganese and copper, while mushrooms and mountain vegetables add dietary fiber, vitamins B and C, and antioxidants. Sesame seeds contribute calcium and healthy fats, making this dish both nourishing and satisfying for a variety of dietary needs.
プロのヒント
- 💡Tip 1: Always use dried hoba leaves to prevent burning and achieve the signature aroma.
- 💡Tip 2: Slice vegetables evenly for consistent cooking and attractive presentation.
- 💡Tip 3: Adjust miso sweetness to balance the saltiness and enhance umami.
保存と提供
Best enjoyed fresh, but miso topping can be refrigerated in an airtight container for up to 3 days. Reheat gently before serving. Do not store assembled on hoba leaf.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 125.0 kcal |
| タンパク質 | 5.0 g |
| 炭水化物 | 12.0 g |
| 総脂質 | 6.0 g |
| 食物繊維 | 2.0 g |
