How to Make Tebasaki (Nagoya Wings) – Traditional & Healthy Version

Name: How to Make Tebasaki (Nagoya Wings) – Traditional & Healthy Version
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: japanese
Ingredients: 10 pieces Chicken wings (tebasaki) (mid-joint and tip separated); 2 tbsp Soy sauce (shoyu) (low sodium preferred); 1 tbsp Mirin (Japanese sweet rice wine); 1 tbsp Sake (Japanese rice wine); 1 tbsp Honey (substitute for traditional sugar); 1 tsp Freshly ground black pepper (plus extra for garnish); 1 clove Garlic (grated); 1 tsp Ginger (grated); 1 tsp Toasted sesame seeds (for garnish); 2 tbsp Negi (Japanese green onion) (finely sliced)

Tebasaki, also known as Nagoya Wings, is a beloved Japanese dish that hails from Nagoya in the Aichi prefecture. Celebrated for its signature crispy skin, peppery-sweet glaze, and umami-rich flavor, Tebasaki is a favorite at izakaya (Japanese pubs) and home gatherings. Unlike typical fried chicken wings, Tebasaki is often seasoned with a unique blend of soy sauce, sake, mirin, and freshly ground black pepper, then finished with a light sprinkling of sesame seeds. This healthy adaptation uses oven-baking instead of deep frying, preserving the classic crispiness while reducing excess oil and calories. Perfect as a snack or appetizer, Tebasaki showcases the Japanese dedication to balancing flavors—sweet, salty, and spicy—in a way that excites the palate without overwhelming it. The dish is particularly popular during the spring and autumn, when gatherings celebrate the changing seasons. Its elegant presentation, often garnished with negi (green onions) and toasted sesame seeds, makes it ideal for entertaining guests or enjoying with family. Choosing seasonal ingredients and mindful cooking techniques, this Tebasaki recipe brings an authentic taste of Nagoya straight to your kitchen, supporting both flavor and health.

35 分（合計）2 人分普通280 kcal / 100g

材料

手順

Step 1 · Preheat your oven to 220°C (430°F)

Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper and place a wire rack on top to ensure even airflow.

Step 2 · Pat chicken wings dry with paper towels

Pat chicken wings dry with paper towels. Arrange wings in a single layer on the rack. Season lightly with salt and half of the black pepper.

20 min

Step 3 · Bake wings for 18–20 minutes

Bake wings for 18–20 minutes, turning halfway, until golden brown and skin is crisp.

4 min

Step 4 · While wings bake

While wings bake, combine soy sauce, mirin, sake, honey, grated garlic, and ginger in a small saucepan. Simmer over low heat for 3–4 minutes until slightly thickened.

Step 5 · Remove wings from oven

Remove wings from oven. Toss them in the warm sauce until evenly coated.

Step 6 · Arrange wings on a serving plate

Arrange wings on a serving plate. Sprinkle with remaining black pepper, toasted sesame seeds, and negi if using.

Step 7 · Serve Tebasaki hot as an appetizer or snack

Serve Tebasaki hot as an appetizer or snack, ideally with pickled vegetables or seasonal salads.

このレシピが健康的な理由

By oven-baking the wings and using a lighter, less sugary glaze, this Tebasaki recipe aligns with health-conscious eating habits. The focus on umami and natural sweetness allows for bold flavor without excess calories or unhealthy fats. Lean protein helps with satiety and muscle maintenance, making this dish a smart choice for weight management and overall wellness.

伝統について

Tebasaki is a culinary treasure of Nagoya, often enjoyed during local festivals, family parties, and at izakaya. Its regional significance lies in the unique way Nagoya seasons and prepares its wings—emphasizing pepper and a sweet-savory glaze, in contrast to other Japanese fried chicken. Tebasaki is also a favorite snack during sports events and cherry blossom (hanami) gatherings, encapsulating the social spirit of Japanese dining.

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