How to Make Tebasaki (Chicken Wings) (Traditional & Healthy Version)

Name: How to Make Tebasaki (Chicken Wings) (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: japanese
Ingredients: 500g Chicken wings (tebasaki) (Fresh, preferably free-range); 3 tbsp Shoyu (Japanese soy sauce) (Low-sodium preferred); 2 tbsp Mirin (Japanese sweet rice wine); 1 tbsp Sake (Japanese rice wine); 1 tbsp Sugar (Can substitute with honey for healthier option); 1 tsp Fresh ginger (Grated); 1 clove Garlic (Minced); 1/2 tsp Black pepper (Freshly ground); 1 tbsp Sesame seeds (goma) (Toasted); 2 Green onions (Thinly sliced for garnish); 1/4 tsp Salt (Sea salt preferred); 1 tbsp Cornstarch (For dusting, optional for crispiness)

Tebasaki, a signature dish from Nagoya, Japan, features succulent chicken wings glazed in a savory-sweet sauce that perfectly embodies the umami flavor Japanese cuisine is renowned for. The name 'tebasaki' literally means 'wing tip' and these wings are traditionally deep-fried without batter, resulting in a crisp skin and juicy interior. Originating from izakaya culture, Tebasaki is a beloved snack to pair with drinks and is often enjoyed at gatherings, festivals, and family meals. The taste is complex, combining soy sauce, mirin, sake, and freshly ground black pepper, creating a balance of salty, sweet, and spicy notes. Using seasonal ingredients like fresh ginger and garlic enhances the aroma and depth of flavor. The dish’s presentation is just as important; Tebasaki is typically garnished with sesame seeds (goma) and green onions, providing color and texture. Choosing a health-conscious approach, this recipe lightly oven-bakes the wings instead of deep-frying, preserving the authentic flavor while reducing fat content. For those tracking calories, Tebasaki offers a protein-rich snack that’s satisfying and mindful of dietary needs, making it a great choice for anyone seeking healthy Japanese cuisine.

35 分（合計）2 人分普通230 kcal / 100g

材料

手順

Step 1 · Preheat oven to 220°C (430°F)

Preheat oven to 220°C (430°F). Line a baking tray with parchment paper. Pat chicken wings dry and lightly dust with cornstarch for extra crispiness.

10 min

Step 2 · Arrange wings in a single layer on the tray

Arrange wings in a single layer on the tray. Roast for 10 minutes, then flip and roast another 10 minutes until golden brown and cooked through.

Step 3 · While wings roast

While wings roast, combine shoyu, mirin, sake, sugar, ginger, garlic, and black pepper in a small saucepan. Simmer over medium heat until slightly thickened.

Step 4 · Remove wings from oven

Remove wings from oven. Toss immediately in the prepared sauce until well coated.

Step 5 · Arrange wings on a serving plate

Arrange wings on a serving plate. Sprinkle toasted sesame seeds and sliced green onions over the top for garnish.

Step 6 · Serve Tebasaki hot

Serve Tebasaki hot, ideally with a side of seasonal vegetables or a light salad.

このレシピが健康的な理由

By oven-baking instead of deep-frying, Tebasaki becomes significantly lower in fat and calories. The use of fresh, seasonal ingredients boosts nutrient density and flavor, making it a guilt-free option for those seeking healthy Japanese snacks. The recipe offers balanced macros, with high protein and moderate carbs, ideal for weight management and muscle maintenance. The sauce's minimal sugar keeps the glycemic load low, suitable for most diets.

伝統について

Tebasaki is a Nagoya specialty, celebrated in izakaya and local festivals such as Nagoya Matsuri. The style was popularized during the mid-20th century, quickly spreading across Japan as a favorite pub snack. Traditionally, Tebasaki is shared among friends and family, symbolizing communal enjoyment and hospitality. Its simple yet bold flavors reflect Nagoya's innovative approach to Japanese cuisine.

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