について Melon Pan
Sweet bread with crispy cookie-dough crust — shaped like a melon
How to Make Melon Pan (Traditional & Healthy Version)
Melon Pan is a beloved Japanese sweet bread, recognized by its signature crunchy cookie crust and soft, fluffy interior. Despite its name, classic Melon Pan doesn't usually contain melon flavor; instead, the name comes from its appearance, which resembles a melon’s rind. This nostalgic snack is found across Japan, from bustling city bakeries to quaint countryside shops, and is especially popular as an after-school treat among children. Melon Pan perfectly balances sweetness and texture, making each bite a delightful experience. Choosing Melon Pan as your snack means indulging in a treat steeped in Japanese culture and tradition. The unique combination of a pillowy bread base and a crisp, sugary cookie shell provides a satisfying contrast. With mindful ingredient choices, you can enjoy Melon Pan in a lighter, healthier way without sacrificing its authentic flavor and texture. Its charming appearance and delicious taste make it a popular choice for gatherings, picnics, or a comforting companion to your afternoon tea.
材料(1 medium Melon Pan (85g)分)
- 1 cup (120g) Bread flour (強力粉) (for fluffy texture)
- 1/2 cup (60g) All-purpose flour (薄力粉) (for cookie crust)
- 1 tsp Active dry yeast (for leavening)
- 1/3 cup (80ml) Low-fat milk (lukewarm)
- 1 large Egg (room temperature)
- 2 tbsp (28g) Unsalted butter (softened)
- 3 tbsp (36g) Sugar (for dough and cookie)
- 1/4 tsp Salt
- 1/4 tsp Baking powder
- 1/2 tsp Vanilla extract - オプション
作り方
- 1
Prepare bread dough: In a bowl, combine bread flour, yeast, 1 tbsp sugar, salt, half the egg (reserve the rest), and lukewarm milk. Knead until smooth and elastic (10 minutes). Add 1 tbsp softened butter and knead until incorporated. Cover and let rise until doubled in size (about 1 hour).
15 minutes active, 1 hour proofing
For the fluffiest texture, knead thoroughly and ensure the dough is not too dry.
- 2
While the dough rises, make the cookie crust: Mix all-purpose flour, remaining sugar (2 tbsp), baking powder, and a pinch of salt. Add the rest of the egg, 1 tbsp butter, and optional vanilla extract. Mix until a soft dough forms. Wrap in plastic and chill for 20 minutes.
10 minutes
Chilling the cookie dough makes it easier to handle and roll out.
- 3
Divide bread dough into 2 equal pieces. Shape into smooth balls and place on a parchment-lined baking sheet.
5 minutes
Cover the dough balls with a damp towel to prevent drying out.
- 4
Divide cookie dough into 2. Roll each piece into a flat circle large enough to cover a bread dough ball. Lay the cookie dough over each bread ball, gently pressing to adhere.
10 minutes
Dust your hands and rolling surface with flour to prevent sticking.
この料理が健康的な理由
By using less sugar and butter, and including high-protein, low-fat ingredients like milk and egg, this Melon Pan recipe offers a healthier twist on a Japanese classic. The combination of slow-digesting carbohydrates and protein helps maintain energy without spiking blood sugar. Portion control and whole ingredients make it suitable for health-conscious snackers and those tracking their macros.
This healthy Melon Pan recipe uses a balance of bread flour and all-purpose flour for a lighter texture while reducing sugar and butter compared to traditional versions. Each serving provides complex carbohydrates for sustained energy, a modest amount of protein from milk and egg, and essential minerals like calcium and iron. By opting for low-fat dairy and smaller portion sizes, this recipe keeps calories in check while delivering satisfying flavor and texture.
プロのヒント
- 💡Tip 1: For an authentic look, make sure to score the cookie crust with a sharp knife.
- 💡Tip 2: Use high-quality bread flour for the fluffiest bread base.
- 💡Tip 3: Don’t skip the second proof; it ensures a soft, airy bread texture.
保存と提供
Store Melon Pan in an airtight container at room temperature for up to 2 days. For longer storage, wrap individually and freeze for up to 2 weeks. Reheat briefly in an oven for best texture.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 350.0 kcal |
| タンパク質 | 6.0 g |
| 炭水化物 | 50.0 g |
| 総脂質 | 14.0 g |
| 食物繊維 | 1.0 g |
