焼肉カルビ

焼肉カルビ

夕食・居酒屋日本

350
kcal
16g
Protein
2g
Carbs
32g
Fat
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について Yakiniku Karubi (Short Rib)

Marinated beef short rib — yakiniku essential, fatty and flavourful

How to Make Yakiniku Karubi (Short Rib) (Traditional & Healthy Version)

準備: 15分
調理: 20分
2 人分
普通

Yakiniku Karubi (Short Rib) is a beloved Japanese grilled dish originating from the post-war era, when yakiniku restaurants first began to flourish in Japan. The term 'yakiniku' means 'grilled meat,' and 'karubi' refers specifically to the rich, marbled short rib cut. This dish highlights the delicate balance of umami flavors, using a soy-based marinade that enhances the natural taste of the beef without overpowering it. Traditionally enjoyed with friends and family at yakiniku-ya (grill houses), the interactive grilling experience celebrates communal dining and the appreciation of high-quality ingredients. What sets Yakiniku Karubi apart is its focus on seasonal, fresh ingredients and the artful presentation of thinly sliced beef, often served with a variety of dipping sauces and vegetables. The flavor is savory with a gentle sweetness, incorporating aromatics like garlic, ginger, and sesame for depth. Grilling at the table allows each diner to control the doneness, ensuring a juicy, tender bite every time. This makes Yakiniku Karubi not just a meal, but a memorable experience that embodies Japanese hospitality and culinary tradition. It's an excellent choice for those seeking an authentic, health-conscious dinner that doesn't sacrifice taste or cultural significance.

糖尿病対応 ダイエット向き お子様向き ヴィーガン対応可
アレルゲン: gluten, soy

材料(Approx. 150g grilled beef with vegetables per person分)

  • 300g Beef short rib (karubi), thinly sliced (Japanese karubi cut preferred)
  • 2 tbsp Shoyu (Japanese soy sauce) (Low-sodium preferred)
  • 1 tbsp Mirin (Sweet rice wine)
  • 1 tbsp Sake (Japanese rice wine)
  • 1 clove Garlic (Finely grated)
  • 1 tsp Ginger (Freshly grated)
  • 1 tsp Sesame oil (Pure sesame oil)
  • 1 tsp Sesame seeds (Toasted)
  • 2 stalks Green onions (Thinly sliced)
  • 200g Seasonal vegetables (bell pepper, shiitake, onion, zucchini) (Sliced for grilling)

作り方

  1. 1

    Prepare the marinade by combining shoyu, mirin, sake, grated garlic, grated ginger, and sesame oil in a bowl. Mix well.

    3 minutes

    Use fresh ginger and garlic for optimal flavor and aroma.

  2. 2

    Add the thinly sliced beef short rib (karubi) to the marinade. Toss gently to coat evenly. Let marinate in the refrigerator for 10-15 minutes.

    15 minutes

    Do not over-marinate to preserve the beef's natural tenderness.

  3. 3

    While the beef marinates, prepare the seasonal vegetables: slice bell peppers, shiitake mushrooms, onions, and zucchini for grilling.

    5 minutes

    Cut vegetables into uniform sizes for even grilling.

  4. 4

    Preheat a grill pan or yakiniku grill to medium-high heat. Lightly oil the surface if necessary.

    2 minutes

    Ensure the grill is hot before adding meat for a beautiful sear.

この料理が健康的な理由

This dish is health-conscious due to its use of thinly sliced, high-quality beef, minimal oil, and a focus on fresh, seasonal vegetables. Grilling allows excess fat to drip away, reducing overall calorie content. The soy-based marinade is lower in sugar and sodium compared to heavier sauces. Portion control is easy, and the inclusion of vegetables ensures a nutrient-dense meal perfect for a balanced Japanese diet.

Yakiniku Karubi offers a balanced profile of protein, healthy fats, and vitamins from both beef and seasonal vegetables. The beef short rib provides essential amino acids, iron, zinc, and B vitamins, while the variety of grilled vegetables adds fiber, vitamin C, potassium, and antioxidants. Using a leaner cut and a light marinade reduces sodium and saturated fat, making this dish a smart choice for those monitoring their macros without sacrificing authentic Japanese flavor.

プロのヒント

  • 💡Freeze beef for 30 minutes before slicing for ultra-thin cuts.
  • 💡Use a cast iron grill pan to mimic authentic yakiniku grill marks.
  • 💡Marinate just before grilling to maintain the beef's texture and flavor.

保存と提供

Store uncooked marinated beef covered in the refrigerator for up to 24 hours. Leftover grilled meat and vegetables should be kept in an airtight container and consumed within 2 days. Reheat gently to avoid drying out.

最適な提供方法: Lunch or Dinner

栄養成分

栄養素100gあたり
エネルギー350.0 kcal
タンパク質16.0 g
炭水化物2.0 g
総脂質32.0 g
食物繊維0.0 g

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