卵かけご飯

Name: Tamago Kake Gohan
Cuisine: Japanese

朝食 • 日本

175

kcal

Protein

28g

Carbs

Fat

データソース: ベントーカロリー

この食品を記録

アプリで追跡

モバイルアプリでこの食品を即座に記録

アプリを入手

について Tamago Kake Gohan

Raw egg mixed into hot rice with soy sauce — simple Japanese comfort

How to Make Tamago Kake Gohan (Traditional & Healthy Version)

準備: 15分

調理: 20分

2 人分

簡単

Tamago Kake Gohan (卵かけご飯) is a beloved Japanese breakfast dish that perfectly embodies the essence of Japanese home cooking: simple, wholesome, and deeply satisfying. This classic meal consists of freshly steamed Japanese rice (gohan) topped with a raw egg (tamago) and a splash of savory soy sauce. The gentle heat from the rice lightly cooks the egg, creating a creamy texture and delivering an umami-rich experience that is both comforting and nourishing. Originating as a staple in Japanese households, Tamago Kake Gohan is cherished for its simplicity and versatility. It is often enjoyed with seasonal toppings such as chopped negi (green onions), nori (seaweed), or toasted sesame seeds, making it easy to adapt the dish throughout the year. Known for its ability to provide sustained energy, Tamago Kake Gohan is a perfect breakfast choice for busy mornings. Its combination of protein, healthy fats, and complex carbohydrates makes it a balanced meal, ideal for anyone seeking authentic Japanese flavors in a health-conscious way.

糖尿病対応ダイエット向きお子様向きヴィーガン対応可

アレルゲン: eggs, soy, gluten

材料(1 donburi bowl per person分)

2 cups cooked Japanese short-grain rice (gohan) (use freshly cooked for best texture)
2 Fresh eggs (preferably organic and pasteurized)
2 teaspoons Shoyu (Japanese soy sauce) (reduced sodium recommended)
1 stalk Negi (Japanese green onion) (finely sliced) - オプション
1 sheet Nori (dried seaweed) (cut into thin strips) - オプション
1 teaspoon Toasted sesame seeds (for garnish) - オプション
2 leaves Shiso leaf (finely shredded, optional seasonal herb) - オプション
1 tablespoon Bonito flakes (katsuobushi) (for added umami, optional) - オプション
a pinch Salt (optional, to taste) - オプション
a small dab Wasabi (optional for spice) - オプション

作り方

1
Rinse the Japanese short-grain rice under cold water until the water runs clear. Drain and set aside.
3 minutes
Properly rinsing rice removes excess starch for a fluffier texture.
2
Cook the rice using a rice cooker or on the stovetop according to package instructions. Let it steam for 10 minutes after cooking.
20 minutes
Letting the rice rest after cooking enhances its texture and aroma.
3
Prepare the toppings: thinly slice negi, cut nori into strips, and lightly toast sesame seeds if using. Set aside.
5 minutes
Prepare toppings ahead to maintain rice warmth.
4
Crack a fresh egg into a small bowl and gently whisk until the yolk and white are combined.
2 minutes
Use pasteurized eggs for safety when consuming raw.

この料理が健康的な理由

This dish is a healthy choice because it leverages whole, minimally processed ingredients with a perfect macronutrient balance. The combination of rice and egg provides complete protein and steady energy release, while seasonal toppings add vitamins and minerals without excess calories. Tamago Kake Gohan is naturally low in saturated fat, and optional toppings let you tailor nutrition further, making it ideal for a variety of dietary needs.

Tamago Kake Gohan is a balanced meal featuring high-quality protein from eggs, complex carbohydrates from rice, and healthy fats. Eggs are rich in vitamins A, D, E, and B12, as well as choline, which supports brain health. Toppings like negi and nori provide antioxidants and minerals such as iodine and iron. Using reduced sodium soy sauce keeps this dish heart-friendly, while sesame seeds add calcium and healthy fats. This breakfast is ideal for sustained energy and overall wellness.

プロのヒント

💡Tip 1: Always use the freshest eggs possible; pasteurized eggs are safest for raw consumption.
💡Tip 2: Serve rice piping hot to ensure the perfect creamy texture with the egg.
💡Tip 3: Experiment with seasonal herbs and vegetables for unique flavors and added nutrition.

保存と提供

Tamago Kake Gohan should be consumed immediately after preparation. Leftovers are not recommended due to the use of raw egg. Store unused toppings separately in airtight containers for up to 2 days.

最適な提供方法: Breakfast or Lunch