How to Make Suntory Iyemon (Green Tea) (Traditional & Healthy Version)
Suntory Iyemon (Green Tea) is a celebrated beverage in Japan, renowned for its refreshing taste, vibrant green color, and deep cultural roots. Originating from Kyoto, Iyemon-cha is crafted using carefully selected tea leaves, processed to preserve their natural umami and delicate aroma. This green tea embodies the spirit of Japanese tea culture, promoting harmony, mindfulness, and simplicity in every sip. The subtle bitterness, grassy aroma, and slightly sweet aftertaste make it a beloved choice for daily consumption, whether enjoyed hot or cold. Drinking Iyemon green tea is more than a daily ritual—it’s a connection to centuries-old Japanese traditions. The tea is often served during meals, tea ceremonies (chanoyu), or simply as a moment of relaxation. Its naturally low calorie content, high antioxidants, and vegan-friendly profile make it ideal for health-conscious individuals. Suntory Iyemon has gained global popularity for its clean taste and versatility, making it an excellent beverage for those seeking authentic Japanese flavor and wellness benefits.
材料
手順
Step 1 · Heat filtered water in a kettle to 75°C (167°F)
Heat filtered water in a kettle to 75°C (167°F). Avoid boiling to preserve delicate tea flavors.
Step 2 · Add sencha green tea leaves to a kyusu (Japanese teapot) or heat-re...
Add sencha green tea leaves to a kyusu (Japanese teapot) or heat-resistant glass pot.
Step 3 · Pour the hot water gently over the tea leaves
Pour the hot water gently over the tea leaves. Let it steep for 1.5 to 2 minutes.
Step 4 · If using
If using, whisk in matcha powder for a deeper color and umami boost.
Step 5 · Pour the brewed tea into cups
Pour the brewed tea into cups, straining out the leaves. For iced Iyemon, pour over a glass filled with ice cubes.
Step 6 · Garnish with lemon peel
Garnish with lemon peel, fresh mint, or edible flowers for seasonal flair and elegant presentation.
このレシピが健康的な理由
This Japanese green tea is a healthy choice due to its zero calories, no added sugars, and high antioxidant content. It supports hydration, aids digestion, and can help with weight management when included in a balanced diet. With no dairy, gluten, or animal products, Suntory Iyemon (Green Tea) is suitable for vegan and vegetarian diets, promoting overall wellness and mindful living.
伝統について
Green tea holds a special place in Japanese culture, especially in Kyoto, where Suntory Iyemon originates. It is enjoyed throughout the day, often during meals, at gatherings, or as part of traditional tea ceremonies. The ritual of preparing and sipping green tea is a reflection of omotenashi (Japanese hospitality) and seasonal appreciation. Iyemon is named after a famous Kyoto tea merchant, further linking the beverage to Japan’s rich heritage.