について Highball (Whisky Soda)
Japanese whisky with soda water — Suntory style, refreshing
How to Make Highball (Whisky Soda) – Traditional & Healthy Version
The Highball, known in Japan as ハイボール (Haibōru), is a classic beverage that beautifully blends whisky and sparkling soda water. This iconic drink rose to popularity in post-war Japan, particularly in the izakaya (Japanese pubs) scene, where its light, refreshing taste and simple preparation made it a favorite among all demographics. The Japanese Highball is admired for its minimalism, allowing the delicate notes of Japanese whisky to shine while offering a crisp, clean finish. What sets the Japanese Highball apart is its attention to detail: the careful chilling of the glass, the precise ratio of whisky to soda, and the use of clear, high-quality ice. This beverage embodies the essence of omotenashi, the Japanese spirit of hospitality, making it a meaningful choice to serve guests in any season. Its low-calorie profile and vegan-friendly ingredients make it an excellent option for those seeking a health-conscious drink without sacrificing flavor or tradition. The Highball is a celebration of Japan’s appreciation for craftsmanship, balance, and subtlety in taste—an essential experience for anyone exploring Japanese cuisine.
材料(1 tall glass (approx. 250ml)分)
- 60 ml Japanese whisky (Recommended: Suntory or Nikka)
- 240 ml Chilled soda water (炭酸水 (Tansan-sui), unflavored)
- 6-8 cubes Large clear ice cubes (Use filtered water)
- 2 strips Lemon peel (Fresh Japanese yuzu peel if available) - オプション
- 2 sprigs Fresh mint leaves (For garnish) - オプション
- A few leaves Seasonal Japanese herbs (e.g., shiso (perilla), optional) - オプション
- A pinch Rock salt (For rim, optional) - オプション
- As needed Filtered water (For making ice)
作り方
- 1
Chill your highball glasses in the freezer for at least 10 minutes. This ensures the drink remains crisp and cold.
10 minutes
A pre-chilled glass prevents dilution and enhances the whisky’s aroma.
- 2
Prepare large, clear ice cubes using filtered water. Add 3-4 cubes to each glass right before assembling the drink.
2 minutes
Clear ice melts slower, keeping your Highball undiluted.
- 3
Pour 30 ml of Japanese whisky into each glass over the ice. Stir gently with a bar spoon to chill the whisky evenly.
1 minute
Stirring ensures the whisky is evenly cooled and the glass is perfectly frosted.
- 4
Slowly add 120 ml of chilled soda water (炭酸水) to each glass. Pour gently along the side to retain effervescence.
1 minute
Pouring slowly maintains the soda’s fizz for a more refreshing experience.
この料理が健康的な理由
The Highball is a healthy beverage choice due to its simple, clean ingredients and lack of added sugars or syrups. Its high water content makes it hydrating, while the moderate alcohol portion allows you to enjoy a cocktail without overindulging in calories. The addition of citrus and herbs provides a refreshing twist rich in antioxidants, making it a mindful option for health-conscious drinkers.
This Japanese Highball (Whisky Soda) is one of the lowest-calorie alcoholic drinks, typically containing fewer than 100 calories per serving. It contains no added sugars, fats, or cholesterol, and is vegan-friendly. The soda water hydrates while the whisky offers trace minerals such as potassium and antioxidants like ellagic acid from the barrel aging process. Using fresh lemon or yuzu peel adds vitamin C and extra polyphenols, enhancing both flavor and nutritional value.
プロのヒント
- 💡Use high-quality Japanese whisky for authentic flavor.
- 💡Always chill your glass and soda water before assembly.
- 💡Experiment with seasonal Japanese citrus like yuzu or sudachi for a unique twist.
保存と提供
Serve immediately after preparation for best taste and carbonation. Do not store assembled Highball; instead, keep whisky, soda, and ice separate until ready to serve.
最適な提供方法: Lunch or Dinner
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 50.0 kcal |
| タンパク質 | 0.0 g |
| 炭水化物 | 0.0 g |
| 総脂質 | 0.0 g |
| 食物繊維 | 0.0 g |
