カルピス

Name: Calpis
Cuisine: Japanese

飲み物 • 日本

kcal

Protein

11g

Carbs

Fat

データソース: ベントーカロリー

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について Calpis

Sweet fermented milk drink — iconic Japanese beverage

How to Make Calpis (Traditional & Healthy Version)

準備: 15分

調理: 20分

2 人分

簡単

Calpis, known in Japan as カルピス (Karupisu), is a beloved non-carbonated soft drink crafted from fermented milk. First introduced in 1919 by Kaiun Mishima, Calpis quickly became a staple in Japanese households, appreciated for its gentle sweetness and refreshing tang. The drink’s unique lactic acid fermentation brings out umami undertones and a subtle creamy texture, making it distinctively Japanese. Calpis is often enjoyed chilled, especially during the hot summer months, and evokes nostalgia for childhood celebrations and seasonal festivals. Its popularity has grown globally, but the authentic recipe remains rooted in Japanese culinary tradition, emphasizing simplicity and natural flavors. This health-conscious Calpis recipe preserves its classic taste while reducing added sugars and incorporating locally sourced ingredients. The use of fresh milk (牛乳, gyūnyū) and live yogurt (ヨーグルト, yōguruto) ensures a rich probiotic content. Lemon juice, a common seasonal addition, enhances the natural tartness and provides a refreshing lift. With a delicate balance of sweetness and tang, Calpis is perfect for those seeking a light, satisfying beverage that pairs well with Japanese meals or as a standalone treat. Its versatility and gentle flavor make it suitable for all ages, and its presentation in traditional glassware highlights its milky translucence, inviting you to savor Japan’s culinary heritage.

糖尿病対応ダイエット向きお子様向きヴィーガン対応可

アレルゲン: dairy

材料(1 glass (about 200ml)分)

1 cup Fresh milk (gyūnyū) (Whole or low-fat milk)
1/2 cup Plain yogurt (yōguruto) (Unsweetened, live cultures)
2 tbsp Lemon juice (Freshly squeezed)
2 tbsp Honey (Natural sweetener)
1 cup Water (Filtered)
1/2 tsp Vanilla extract (Optional for aroma) - オプション
Pinch Sea salt (Enhances umami)
As needed Ice cubes (For serving) - オプション

作り方

1
In a mixing bowl, combine plain yogurt and milk. Whisk gently until smooth and well-blended.
5 minutes
Use chilled milk and yogurt for best results.
2
Add lemon juice and honey to the mixture. Stir thoroughly until honey is fully dissolved.
3 minutes
Adjust honey to taste depending on seasonal lemons' tartness.
3
Pour in filtered water and continue mixing until the drink reaches a milky, translucent consistency.
2 minutes
Gradually add water to control the thickness.
4
Add a pinch of sea salt and vanilla extract (optional). Stir gently to incorporate flavors.
2 minutes
Salt subtly enhances umami and balances sweetness.

この料理が健康的な理由

Calpis is a healthy beverage option because it combines fermented dairy and natural ingredients, minimizing processed sugars and maximizing nutritional value. The probiotics in yogurt enhance immune function, while lemon juice boosts metabolism and detoxification. Honey, as a natural sweetener, reduces glycemic spikes compared to refined sugars. The recipe is easily adaptable for lactose intolerance or vegan preferences. Its balanced macros and vitamins make Calpis suitable for daily consumption within a calorie-conscious diet.

This homemade Calpis is rich in probiotics from live yogurt, promoting healthy digestion and gut flora. The milk provides calcium, vitamin D, and protein, supporting bone health. Lemon juice adds vitamin C and antioxidants, while honey offers natural sweetness with trace minerals. By controlling the amount of honey and using low-fat dairy, this beverage remains light in calories, low in saturated fat, and free from artificial additives. Its hydration value is high, making it an excellent choice for replenishing fluids during warm weather.