How to Make Afternoon Tea (Lemon) (Traditional & Healthy Version)
Afternoon Tea (Lemon), or レモンアフタヌーンティー (Remon Afutanūn Tī), is a refreshing and elegant beverage enjoyed across Japan, especially during the spring and summer seasons. While the concept of afternoon tea originated from British influences in the Meiji era, it has been beautifully adapted in Japan, focusing on delicate presentation, seasonal ingredients, and the pursuit of umami and harmony. Lemon-infused tea is a popular choice in Japanese tea salons, offering a light, zesty flavor that pairs well with wagashi (Japanese confections) and light snacks. This healthy version of Japanese Lemon Afternoon Tea is crafted with premium sencha (煎茶), fresh yuzu or lemon slices, and subtle sweeteners such as kurozato (黒砂糖, Okinawan black sugar), providing a gentle balance of tartness and natural sweetness. The beverage is vegan and vegetarian-friendly, making it suitable for a wide range of dietary preferences. Served in delicate porcelain cups, this tea is a symbol of Japanese omotenashi (hospitality) and is perfect for a relaxing afternoon break. Enjoying this tea promotes mindfulness and appreciation of seasonal flavors, reflecting the Japanese philosophy of ichi-go ichi-e (one time, one meeting).
材料
手順
Step 1 · Boil filtered water and let it cool to about 80°C (176°F) to avoid ...
Boil filtered water and let it cool to about 80°C (176°F) to avoid bitterness in the sencha.
Step 2 · Place sencha leaves in a kyusu (Japanese teapot) or heatproof pot
Place sencha leaves in a kyusu (Japanese teapot) or heatproof pot.
Step 3 · Pour the cooled water over the tea leaves and steep for 1
Pour the cooled water over the tea leaves and steep for 1.5–2 minutes.
Step 4 · While the tea is brewing
While the tea is brewing, prepare the lemon or yuzu slices and zest. If using kurozato, dissolve it in a small amount of warm tea.
Step 5 · Strain the tea into serving cups
Strain the tea into serving cups. Add 1–2 lemon or yuzu slices per cup, and a pinch of lemon zest.
Step 6 · Garnish with mint leaves and
Garnish with mint leaves and, if desired, edible sakura petals for a seasonal touch. Serve warm or over ice for a refreshing summer beverage.
Step 7 · Enjoy immediately
Enjoy immediately. Pair with wagashi for an authentic afternoon experience.
このレシピが健康的な理由
This beverage is a healthy choice thanks to its natural ingredients, low calorie count, and absence of processed additives. Green tea is known for boosting metabolism and aiding in digestion, while lemon supports detoxification and hydration. Using kurozato or minimal sweeteners keeps the glycemic load low, making it ideal for weight management and stable energy. The addition of seasonal fruits and herbs increases its nutritional value and antioxidant content.
伝統について
In Japan, afternoon tea has become a symbol of refined relaxation, often enjoyed in modern tea salons and traditional ryokan. Lemon or yuzu tea is especially popular during hanami (cherry blossom viewing) in spring, and as a cooling beverage in summer. The meticulous presentation reflects Japanese aesthetic values and the philosophy of enjoying seasonal ingredients. Sharing afternoon tea is a gesture of hospitality and appreciation among friends and family.