How to Make Double Espresso (Traditional & Healthy Version)
Double Espresso, a globally celebrated beverage, has found a special place in urban Indian cafés and homes. Originating from Italy, espresso is loved for its robust flavor, deep aroma, and energizing qualities. In India, coffee culture—especially in southern states like Karnataka and Tamil Nadu—has always been vibrant, and espresso drinks are now a staple in metropolitan coffee shops and among health-conscious individuals. Double Espresso is made by forcing hot water through finely-ground coffee beans, resulting in a concentrated shot with a rich crema on top. It’s a perfect pick-me-up for busy mornings, study sessions, or as an accompaniment to healthy snacks. Choosing double espresso over sugar-laden drinks aligns with contemporary Indian health trends, offering energy without unnecessary calories or additives. With its bold taste and simplicity, double espresso is an ideal beverage for those looking to enjoy authentic coffee flavor and maintain a balanced lifestyle.
材料(1 small cup (60 ml) per person分)
- 18-20 grams Fresh coffee beans (medium-dark roast, preferably Arabica or Indian filter coffee beans)
- 120 ml Filtered water (purified; room temperature)
- 1 pinch Cardamom powder (optional, for Indian twist) - オプション
- 1 tsp Jaggery powder (optional, for mild sweetness) - オプション
- 30 ml Low-fat milk (optional, for those who prefer a softer taste) - オプション
- 1 pinch Cinnamon powder (optional, aromatic Indian flavor) - オプション
- 2 Coffee cup (small demitasse cups for serving)
作り方
- 1
Grind fresh coffee beans to a fine powder using a burr grinder. For double espresso, use about 18-20 grams of beans.
2 minutes
Use freshly ground beans for maximum flavor and aroma.
- 2
Heat filtered water to approximately 90-96°C (just below boiling point).
2 minutes
Proper water temperature ensures optimal extraction and avoids bitterness.
- 3
Place ground coffee into the portafilter of your espresso machine. Tamp evenly to create a firm, level surface.
1 minute
A firm tamp ensures balanced extraction and rich crema.
- 4
Insert portafilter and start the espresso machine. Extract 60 ml of espresso per serving, aiming for 25-30 seconds per shot.
2 minutes
Watch for a golden crema forming; this indicates quality extraction.
この料理が健康的な理由
Opting for double espresso over sugar-laden drinks or creamy beverages reduces unnecessary calories and added sugars. Using jaggery or spices offers antioxidants and micronutrients typical in Indian diets. With no dairy or refined sugar (unless added), this beverage fits well into vegetarian, weight loss, and diabetic-friendly meal plans.
Double Espresso is naturally low in calories, fat, and carbohydrates, making it a smart beverage choice for calorie-conscious individuals. It contains antioxidants, including chlorogenic acids, that support metabolic health and may help reduce inflammation. Coffee also provides a modest amount of potassium and magnesium. Its caffeine content boosts alertness and performance, but moderation is key to avoid overstimulation.
プロのヒント
- 💡Tip 1: Use fresh, high-quality coffee beans for authentic flavor
- 💡Tip 2: Preheat your cups to maintain optimal serving temperature
- 💡Tip 3: Adjust grind size and extraction time for desired strength
保存と提供
Best enjoyed immediately after preparation. Can be kept warm for up to 1 hour; avoid refrigeration to maintain flavor and aroma.
最適な提供方法: Breakfast or Lunch
栄養成分
| 栄養素 | 100gあたり |
|---|---|
| エネルギー | 4.0 kcal |
| タンパク質 | 0.3 g |
| 炭水化物 | 1.7 g |
| 総脂質 | 0.1 g |
| 食物繊維 | 0.0 g |
| 糖類 | 0.0 g |
| 鉄 | 0.1 mg |
| カルシウム | 2.0 mg |
| ナトリウム | 6.0 mg |
| カリウム | 320.0 mg |
| コレステロール | 0.0 mg |
| ビタミンA | 0.0 IU |
| ビタミンC | 0.0 mg |
| Magnesium | 80.0 mg |
| Zinc | 0.1 mg |
| Phosphorus | 7.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 2.0 µg |
